VO₂ Max Calculator
Estimate VO₂ max from resting and max heart rate.
Enter resting HR and age.
Advertisement
Ad space (in-content)
How to use this calculator
Enter your resting heart rate and age for a quick VO₂ max estimate.
Formula / method used
VO₂max ≈ 15.3 × (maxHR / restingHR).