Macro Calculator
Split daily calories into protein, carbs and fat.
Protein165 g
Carbs220 g
Fat73 g
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Formula / method used
Protein/carbs 4 kcal/g, fat 9 kcal/g.
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Split daily calories into protein, carbs and fat.
Protein/carbs 4 kcal/g, fat 9 kcal/g.